Traci Chamberlain 7x1000m/3:00r row
7,000m
Meters
39:43.0
Time
2:50.2
Pace
362
Calories
156
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 1:00:43.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 126 |
January 04, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 7,000m | 2:50.2 | 71 | 544 | 22 | 156 |
| 6:39.8 | 1,000m | 3:19.9 | 44 | 450 | 20 | 143 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 22 | 153 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 22 | 157 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 24 | 167 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 24 | 163 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 27 | 179 |
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 21 | 134 |
| r652m |
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Workout Graph
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