Traci Chamberlain 7x750m/2:00r row
5,250m
Meters
30:20.7
Time
2:53.4
Pace
271
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 44:20.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 127 |
January 08, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 5,250m | 2:53.4 | 67 | 531 | 21 | 159 |
| 5:06.7 | 750m | 3:24.4 | 41 | 440 | 17 | 133 |
| 4:05.2 | 750m | 2:43.4 | 80 | 575 | 20 | 153 |
| 3:56.0 | 750m | 2:37.3 | 90 | 609 | 22 | 170 |
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 24 | 176 |
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 26 | 175 |
| 4:20.9 | 750m | 2:53.9 | 67 | 528 | 22 | 167 |
| 5:26.0 | 750m | 3:37.3 | 34 | 417 | 18 | 140 |
| r131m |
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Workout Graph
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