Traci Chamberlain v1500m/2:00r...3 row
4,500m
Meters
24:08.1
Time
2:40.9
Pace
236
Calories
164
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 28:08.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 10, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.1 | 4,500m | 2:40.9 | 84 | 589 | 21 | 164 | |
| 8:12.8 | 1,500m | 2:44.2 | 79 | 571 | 20 | 158 | |
| r: 2:00 | 9m | ||||||
| 8:08.0 | 1,500m | 2:42.6 | 81 | 579 | 21 | 163 | |
| r: 2:00 | 15m | ||||||
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 24 | 171 | |
| r24m |
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Workout Graph
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