Traci Chamberlain v1500m/2:30r...3 row
4,500m
Meters
24:15.2
Time
2:41.6
Pace
235
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 32:15.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 125 |
January 15, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 4,500m | 2:41.6 | 83 | 584 | 21 | |
| 8:10.8 | 1,500m | 2:43.6 | 80 | 575 | 20 | |
| r: 2:30 | 15m | |||||
| 8:09.6 | 1,500m | 2:43.2 | 81 | 577 | 20 | |
| r: 2:30 | 13m | |||||
| 7:54.7 | 1,500m | 2:38.2 | 88 | 604 | 24 | |
| r: 3:00 | 278m | |||||
| r306m |
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Workout Graph
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