Traci Chamberlain v350m/0:45r...8 row
2,800m
Meters
13:22.2
Time
2:23.2
Pace
153
Calories
174
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,885m |
| Overall Time | 18:37.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 126 |
January 16, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.2 | 2,800m | 2:23.2 | 119 | 709 | 29 | 174 | |
| 1:39.9 | 350m | 2:22.7 | 120 | 714 | 28 | 164 | |
| r: 0:45 | 17m | ||||||
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 29 | 171 | |
| r: 0:45 | 12m | ||||||
| 1:41.4 | 350m | 2:24.8 | 115 | 696 | 29 | 168 | |
| r: 0:45 | 13m | ||||||
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 30 | 171 | |
| r: 0:45 | 11m | ||||||
| 1:41.7 | 350m | 2:25.2 | 114 | 692 | 29 | 177 | |
| r: 0:45 | 11m | ||||||
| 1:40.7 | 350m | 2:23.8 | 118 | 704 | 29 | 180 | |
| r: 0:45 | 10m | ||||||
| 1:39.7 | 350m | 2:22.4 | 121 | 716 | 29 | 182 | |
| r: 0:45 | 11m | ||||||
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 30 | 185 | |
| r85m |
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Workout Graph
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