Traci Chamberlain 8:00 row
1,149m
Meters
8:00.0
Time
3:28.8
Pace
56
Calories
120
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 124 |
January 17, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,149m | 3:28.8 | 38 | 432 | 22 | 120 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 20 | 111 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 21 | 116 |
| 6:00.0 | 297m | 3:22.0 | 42 | 446 | 23 | 120 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 24 | 133 |
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Workout Graph
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