Traci Chamberlain 5:00 row
723m
Meters
5:00.0
Time
3:27.4
Pace
34
Calories
122
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 126 |
January 19, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 20 | 122 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 117 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 122 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 120 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 128 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 127 |
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Workout Graph
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