Traci Chamberlain v500m/1:00r...4 row
2,250m
Meters
10:34.4
Time
2:20.9
Pace
127
Calories
180
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 16:34.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 126 |
January 19, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.4 | 2,250m | 2:20.9 | 125 | 729 | 30 | 180 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 31 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | 177 | |
| r: 1:00 | 14m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | 184 | |
| r: 1:00 | 15m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 30 | 189 | |
| r: 3:00 | 346m | ||||||
| r391m |
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Workout Graph
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