Traci Chamberlain v8:00/2:00r...4 row
7,111m
Meters
38:01.1
Time
2:40.3
Pace
382
Calories
168
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 53:01.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 126 |
January 22, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.1 | 7,111m | 2:40.3 | 85 | 591 | 25 | 168 | |
| 8:00.0 | 1,111m | 3:36.0 | 35 | 419 | 20 | 126 | |
| r: 2:00 | 7m | ||||||
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 26 | 178 | |
| r: 5:00 | 229m | ||||||
| 10:01.3 | 2,000m | 2:30.3 | 103 | 654 | 28 | 182 | |
| r: 5:00 | 160m | ||||||
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 29 | 189 | |
| r: 3:00 | 207m | ||||||
| r603m |
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Workout Graph
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