Traci Chamberlain v12:00/r...9 row
4,821m
Meters
26:58.4
Time
2:47.8
Pace
259
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,940m |
| Overall Time | 32:13.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 127 |
January 23, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.4 | 4,821m | 2:47.8 | 74 | 554 | 28 | |
| 12:00.0 | 1,621m | 3:42.0 | 32 | 409 | 21 | |
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 30 | |
| r: 0:45 | 24m | |||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 30 | |
| r: 0:45 | 24m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 30 | |
| r: 0:45 | 17m | |||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 30 | |
| r: 0:45 | 16m | |||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:45 | 13m | |||||
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 29 | |
| r: 0:45 | 17m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 30 | |
| r: 0:45 | 8m | |||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 30 | |
| r119m |
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Workout Graph
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