Traci Chamberlain 8:00 row
1,185m
Meters
8:00.0
Time
3:22.5
Pace
58
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 125 |
January 30, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,185m | 3:22.5 | 42 | 444 | 19 | 124 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 20 | 111 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 19 | 116 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | 128 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 20 | 143 |
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Workout Graph
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