Traci Chamberlain v1500m/2:30r...4 row
6,000m
Meters
32:02.6
Time
2:40.2
Pace
315
Calories
174
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,286m |
| Overall Time | 42:32.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 125 |
January 30, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.6 | 6,000m | 2:40.2 | 85 | 592 | 21 | 174 | |
| 8:06.0 | 1,500m | 2:42.0 | 82 | 583 | 20 | 168 | |
| r: 2:30 | 14m | ||||||
| 8:05.9 | 1,500m | 2:41.9 | 82 | 583 | 20 | 172 | |
| r: 2:30 | 14m | ||||||
| 8:01.5 | 1,500m | 2:40.5 | 85 | 591 | 22 | 174 | |
| r: 2:30 | 17m | ||||||
| 7:49.2 | 1,500m | 2:36.4 | 91 | 614 | 25 | 185 | |
| r: 3:00 | 241m | ||||||
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.