Traci Chamberlain 3x1500m/3:00r row
4,500m
Meters
25:41.3
Time
2:51.2
Pace
239
Calories
162
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 34:41.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 126 |
February 05, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.3 | 4,500m | 2:51.2 | 70 | 539 | 24 | 162 |
| 10:45.8 | 1,500m | 3:35.2 | 35 | 420 | 19 | 133 |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 27 | 175 |
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 27 | 179 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.