Traci Chamberlain v6:00/2:00r...4 row
7,675m
Meters
42:00.0
Time
2:44.1
Pace
404
Calories
160
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 50:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 127 |
February 06, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,675m | 2:44.1 | 79 | 572 | 21 | 160 | |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 19 | 129 | |
| r: 2:00 | 8m | ||||||
| 12:00.0 | 2,287m | 2:37.4 | 90 | 608 | 22 | 169 | |
| r: 3:00 | 8m | ||||||
| 12:00.0 | 2,287m | 2:37.4 | 90 | 608 | 22 | 164 | |
| r: 3:00 | 16m | ||||||
| 12:00.0 | 2,288m | 2:37.3 | 90 | 609 | 23 | 178 | |
| r32m |
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Workout Graph
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