Traci Chamberlain v5:00/2:30r...5 row
4,565m
Meters
25:00.0
Time
2:44.2
Pace
241
Calories
160
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 125 |
February 08, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,565m | 2:44.2 | 79 | 571 | 21 | 160 | |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 19 | 126 | |
| r: 2:30 | 12m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 165 | |
| r: 2:30 | 84m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 167 | |
| r: 2:30 | 82m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 168 | |
| r: 2:30 | 105m | ||||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 177 | |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.