Traci Chamberlain v5:00/2:30r...5 row

4,565m

Meters

25:00.0

Time

2:44.2

Pace

241

Calories

160

Heart Rate

Rest Distance283m
Rest Time10:00.0
Overall Distance4,848m
Overall Time35:00.0
Average Watts79
Calories Per Hour571
Stroke Rate21
Stroke Count534
Drag Factor125

February 08, 2024 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,565m 2:44.2 79 571 21 160
5:00.0 678m 3:41.2 32 411 19 126
r: 2:30 12m
5:00.0 957m 2:36.7 91 612 22 165
r: 2:30 84m
5:00.0 966m 2:35.2 93 621 22 167
r: 2:30 82m
5:00.0 975m 2:33.8 96 630 22 168
r: 2:30 105m
5:00.0 990m 2:31.5 101 646 22 177
r283m

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Workout Graph

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