Traci Chamberlain v1000m/1:45r...10 row
5,500m
Meters
28:04.2
Time
2:33.1
Pace
292
Calories
175
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,619m |
| Overall Time | 43:49.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 121 |
February 27, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.2 | 5,500m | 2:33.1 | 98 | 635 | 27 | 175 | |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 23 | 166 | |
| r: 1:45 | 13m | ||||||
| 4:43.3 | 900m | 2:37.3 | 90 | 608 | 24 | 176 | |
| r: 1:45 | 14m | ||||||
| 4:07.4 | 800m | 2:34.6 | 95 | 625 | 25 | 179 | |
| r: 1:45 | 18m | ||||||
| 3:34.6 | 700m | 2:33.2 | 97 | 634 | 26 | 170 | |
| r: 1:45 | 14m | ||||||
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 27 | 180 | |
| r: 1:45 | 12m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | 184 | |
| r: 1:45 | 12m | ||||||
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 29 | 185 | |
| r: 1:45 | 12m | ||||||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 29 | 185 | |
| r: 1:45 | 12m | ||||||
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 29 | 173 | |
| r: 1:45 | 12m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 158 | |
| r119m |
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Workout Graph
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