Traci Chamberlain v4:00/2:30r...5 row
3,839m
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
172
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 124 |
March 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,839m | 2:36.2 | 92 | 615 | 26 | 172 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 26 | 165 | |
| r: 2:30 | 16m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | 171 | |
| r: 2:30 | 8m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 173 | |
| r: 2:30 | 7m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 175 | |
| r: 2:30 | 5m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | 176 | |
| r36m |
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Workout Graph
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