Traci Chamberlain v2:00/2:00r...6 row
2,436m
Meters
12:00.0
Time
2:27.7
Pace
131
Calories
169
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 22:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 12, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 28 | 169 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | 161 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 166 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 168 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 171 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 174 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 177 | |
| r47m |
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Workout Graph
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