Traci Chamberlain v7:00/2:00r...4 row
4,199m
Meters
22:12.1
Time
2:38.6
Pace
222
Calories
165
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 31:12.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 123 |
March 13, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.1 | 4,199m | 2:38.6 | 88 | 601 | 24 | 165 | |
| 7:00.0 | 1,298m | 2:41.7 | 83 | 584 | 22 | 159 | |
| r: 2:00 | 6m | ||||||
| 7:00.0 | 1,314m | 2:39.8 | 86 | 595 | 24 | 164 | |
| r: 2:00 | 9m | ||||||
| 7:00.0 | 1,338m | 2:36.9 | 91 | 611 | 26 | 172 | |
| r: 5:00 | 17m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 27 | 167 | |
| r32m |
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Workout Graph
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