Traci Chamberlain v4:30/2:30r...6 row
5,282m
Meters
27:00.0
Time
2:33.3
Pace
283
Calories
178
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,617m |
| Overall Time | 39:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 125 |
March 18, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,282m | 2:33.3 | 97 | 634 | 26 | 178 | |
| 4:30.0 | 865m | 2:36.0 | 92 | 616 | 26 | 169 | |
| r: 2:30 | 65m | ||||||
| 4:30.0 | 869m | 2:35.3 | 93 | 621 | 26 | 173 | |
| r: 2:30 | 75m | ||||||
| 4:30.0 | 874m | 2:34.4 | 95 | 626 | 26 | 178 | |
| r: 2:30 | 66m | ||||||
| 4:30.0 | 878m | 2:33.7 | 96 | 631 | 26 | 181 | |
| r: 2:30 | 63m | ||||||
| 4:30.0 | 888m | 2:32.0 | 100 | 642 | 26 | 183 | |
| r: 2:30 | 66m | ||||||
| 4:30.0 | 908m | 2:28.6 | 106 | 666 | 26 | 184 | |
| r335m |
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Workout Graph
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