Traci Chamberlain v2750m/2:00r...3 row
8,250m
Meters
45:17.8
Time
2:44.7
Pace
429
Calories
169
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 51:17.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
April 02, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.8 | 8,250m | 2:44.7 | 78 | 569 | 22 | 169 | |
| 15:06.0 | 2,750m | 2:44.7 | 78 | 569 | 20 | 166 | |
| r: 2:00 | 72m | ||||||
| 15:06.2 | 2,750m | 2:44.7 | 78 | 569 | 22 | 169 | |
| r: 2:00 | 39m | ||||||
| 15:05.6 | 2,750m | 2:44.6 | 78 | 569 | 24 | 174 | |
| r: 2:00 | 10m | ||||||
| r121m |
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Workout Graph
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