Traci Chamberlain v500m/1:15r...8 row
4,000m
Meters
19:49.3
Time
2:28.6
Pace
216
Calories
178
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 29:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 124 |
April 04, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.3 | 4,000m | 2:28.6 | 107 | 666 | 29 | 178 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | 164 | |
| r: 1:15 | 13m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 173 | |
| r: 1:15 | 12m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 176 | |
| r: 1:15 | 15m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 180 | |
| r: 1:15 | 11m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | 183 | |
| r: 1:15 | 15m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 30 | 183 | |
| r: 1:15 | 13m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | 185 | |
| r: 1:15 | 18m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | 187 | |
| r: 1:15 | 13m | ||||||
| r110m |
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Workout Graph
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