Traci Chamberlain 4:00 row
535
Meters
4:00.0
Time
3:44.2
Pace
24
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
April 22, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 535 | 3:44.2 | 31 | 406 | 20 | 114 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 19 | 111 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 20 | 112 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 20 | 119 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 116 |
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