Traci Chamberlain v6:00/2:00r...5 row
4,152m
Meters
22:00.0
Time
2:38.9
Pace
218
Calories
172
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 124 |
April 22, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,152m | 2:38.9 | 87 | 599 | 25 | 172 | |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 | 164 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 26 | 171 | |
| r: 2:00 | 76m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 174 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | 176 | |
| r: 2:00 | 82m | ||||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 | 178 | |
| r: 2:00 | 211m | ||||||
| r524m |
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Workout Graph
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