Traci Chamberlain v1000m/3:00r...4 row
4,000
Meters
20:36.9
Time
2:34.6
Pace
213
Calories
179
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 32:36.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 123 |
April 23, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.9 | 4,000 | 2:34.6 | 95 | 625 | 27 | 179 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | 173 | |
| r: 3:00 | 77 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 26 | 178 | |
| r: 3:00 | 87 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 28 | 181 | |
| r: 3:00 | 104 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 29 | 187 | |
| r: 3:00 | 274 | ||||||
| r542 |
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Workout Graph
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