Traci Chamberlain v6:00/2:00r...4 row
2,504m
Meters
13:00.0
Time
2:35.7
Pace
132
Calories
170
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 123 |
April 29, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,504m | 2:35.7 | 93 | 618 | 26 | 170 | |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 164 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 171 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 174 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 172 | |
| r: 2:00 | 206m | ||||||
| r426m |
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Workout Graph
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