Traci Chamberlain v400m/1:00r...12 row
4,800m
Meters
23:51.2
Time
2:29.0
Pace
256
Calories
177
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 38:51.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 124 |
April 30, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.2 | 4,800m | 2:29.0 | 106 | 663 | 25 | 177 | |
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 26 | 167 | |
| r: 1:00 | 15m | ||||||
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 26 | 172 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 174 | |
| r: 1:00 | 18m | ||||||
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 25 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:00.1 | 400m | 2:30.1 | 103 | 656 | 25 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 25 | 177 | |
| r: 1:00 | 16m | ||||||
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 25 | 178 | |
| r: 1:00 | 19m | ||||||
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 26 | 181 | |
| r: 1:00 | 19m | ||||||
| 1:58.5 | 400m | 2:28.1 | 108 | 670 | 26 | 182 | |
| r: 1:00 | 13m | ||||||
| 1:58.2 | 400m | 2:27.7 | 109 | 673 | 26 | 183 | |
| r: 2:00 | 128m | ||||||
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 26 | 182 | |
| r: 2:00 | 144m | ||||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 27 | 186 | |
| r: 2:00 | 210m | ||||||
| r624m |
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Workout Graph
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