Traci Chamberlain v12:00/2:00r...6 row
4,242
Meters
22:09.5
Time
2:36.7
Pace
224
Calories
169
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 31:09.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 116 |
May 02, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 4,242 | 2:36.7 | 91 | 613 | 25 | 169 | |
| 12:00.0 | 2,243 | 2:40.4 | 85 | 591 | 22 | 165 | |
| r: 2:00 | 10 | ||||||
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 26 | 164 | |
| r: 1:00 | 12 | ||||||
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 26 | 167 | |
| r: 1:00 | 11 | ||||||
| 2:02.6 | 400 | 2:33.2 | 97 | 634 | 26 | 171 | |
| r: 1:00 | 10 | ||||||
| 2:01.2 | 400 | 2:31.5 | 101 | 646 | 26 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 26 | 175 | |
| r: 3:00 | 274 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.