Traci Chamberlain v7:00/r...6 row
5,545m
Meters
30:00.0
Time
2:42.3
Pace
287
Calories
167
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 117 |
May 03, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,545m | 2:42.3 | 82 | 581 | 22 | 167 | |
| 7:00.0 | 1,282m | 2:43.8 | 80 | 574 | 20 | 159 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 167 | |
| r: 2:00 | 12m | ||||||
| 7:00.0 | 1,287m | 2:43.1 | 81 | 577 | 20 | 167 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 171 | |
| r: 2:00 | 13m | ||||||
| 7:00.0 | 1,285m | 2:43.4 | 80 | 575 | 20 | 168 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 24 | 170 | |
| r: 2:00 | 211m | ||||||
| r236m |
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Workout Graph
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