Traci Chamberlain 5:00 row
741m
Meters
5:00.0
Time
3:22.4
Pace
35
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 117 |
May 06, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 19 | 121 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 19 | 108 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 20 | 109 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 122 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 130 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 136 |
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Workout Graph
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