Traci Chamberlain v5:00/3:00r...8 row
4,564m
Meters
24:00.0
Time
2:37.7
Pace
240
Calories
166
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 117 |
May 06, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,564m | 2:37.7 | 89 | 606 | 25 | 166 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 166 | |
| r: 3:00 | 136m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | 167 | |
| r: 3:00 | 142m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 24 | 169 | |
| r: 3:00 | 139m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 157 | |
| r: 3:00 | 153m | ||||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 170 | |
| r: 3:00 | 123m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | 170 | |
| r: 3:00 | 144m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 24 | 169 | |
| r: 3:00 | 171m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 160 | |
| r: 3:00 | 191m | ||||||
| r1,199m |
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Workout Graph
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