Traci Chamberlain 4:00 row
515m
Meters
4:00.0
Time
3:53.0
Pace
24
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 116 |
May 13, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 19 | 108 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 19 | 107 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 19 | 107 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 20 | 106 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 115 |
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Workout Graph
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