Traci Chamberlain v1200m/1:30r...7 row
8,400m
Meters
45:13.6
Time
2:41.5
Pace
441
Calories
169
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,707m |
| Overall Time | 57:43.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 116 |
May 13, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.6 | 8,400m | 2:41.5 | 83 | 585 | 24 | 169 | |
| 6:27.6 | 1,200m | 2:41.5 | 83 | 585 | 24 | 160 | |
| r: 1:30 | 17m | ||||||
| 6:27.6 | 1,200m | 2:41.5 | 83 | 585 | 24 | 165 | |
| r: 1:30 | 15m | ||||||
| 6:27.7 | 1,200m | 2:41.5 | 83 | 585 | 24 | 169 | |
| r: 1:30 | 11m | ||||||
| 6:27.7 | 1,200m | 2:41.5 | 83 | 585 | 24 | 171 | |
| r: 1:30 | 10m | ||||||
| 6:27.6 | 1,200m | 2:41.5 | 83 | 585 | 24 | 172 | |
| r: 1:30 | 13m | ||||||
| 6:27.7 | 1,200m | 2:41.5 | 83 | 585 | 24 | 172 | |
| r: 1:30 | 12m | ||||||
| 6:27.7 | 1,200m | 2:41.5 | 83 | 585 | 24 | 174 | |
| r: 3:30 | 229m | ||||||
| r307m |
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Workout Graph
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