Traci Chamberlain v15:00/3:00r...2 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
253
Calories
153
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 36:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 115 |
May 16, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 22 | 153 | |
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 22 | 155 | |
| r: 3:00 | 12m | ||||||
| 15:00.0 | 2,447m | 3:03.8 | 56 | 493 | 22 | 151 | |
| r: 3:00 | 240m | ||||||
| r252m |
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Workout Graph
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