Traci Chamberlain 5:00 row
643m
Meters
5:00.0
Time
3:53.2
Pace
30
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 117 |
May 20, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 17 | 111 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 15 | 106 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 18 | 110 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | 108 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 112 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.