Traci Chamberlain 4:00 row
562m
Meters
4:00.0
Time
3:33.5
Pace
27
Calories
132
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 116 |
May 28, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 19 | 132 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | 123 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 135 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 135 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 137 |
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Workout Graph
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