Traci Chamberlain v2000m/2:00r...7 row
6,000m
Meters
31:31.4
Time
2:37.6
Pace
316
Calories
180
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 40:31.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 116 |
May 28, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:31.4 | 6,000m | 2:37.6 | 89 | 607 | 24 | 180 | |
| 10:44.4 | 2,000m | 2:41.1 | 84 | 588 | 22 | 174 | |
| r: 2:00 | 67m | ||||||
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 24 | 176 | |
| r: 1:30 | 90m | ||||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 24 | 179 | |
| r: 1:30 | 44m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | 180 | |
| r: 1:00 | 38m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | 182 | |
| r: 1:00 | 15m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | 183 | |
| r: 1:00 | 14m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 186 | |
| r: 1:00 | 119m | ||||||
| r387m |
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Workout Graph
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