Traci Chamberlain 5:00 row
690m
Meters
5:00.0
Time
3:37.3
Pace
32
Calories
126
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 118 |
May 30, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 18 | 126 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | 121 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 18 | 121 |
| 3:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 126 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 128 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 135 |
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Workout Graph
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