Traci Chamberlain 5:00 row
708m
Meters
5:00.0
Time
3:31.8
Pace
33
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
June 03, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 18 | 117 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | 106 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 114 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 118 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 124 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 125 |
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Workout Graph
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