Traci Chamberlain v1400m/2:00r...6 row
8,400m
Meters
43:59.4
Time
2:37.1
Pace
445
Calories
171
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,639m |
| Overall Time | 55:59.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 116 |
June 03, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.4 | 8,400m | 2:37.1 | 90 | 610 | 23 | 171 | |
| 7:33.7 | 1,400m | 2:42.0 | 82 | 583 | 19 | 156 | |
| r: 2:00 | 13m | ||||||
| 7:28.0 | 1,400m | 2:40.0 | 85 | 594 | 20 | 169 | |
| r: 2:00 | 11m | ||||||
| 7:22.7 | 1,400m | 2:38.1 | 89 | 604 | 22 | 173 | |
| r: 2:00 | 15m | ||||||
| 7:17.7 | 1,400m | 2:36.3 | 92 | 615 | 24 | 173 | |
| r: 2:00 | 12m | ||||||
| 7:11.7 | 1,400m | 2:34.1 | 95 | 628 | 26 | 177 | |
| r: 2:00 | 16m | ||||||
| 7:05.6 | 1,400m | 2:32.0 | 100 | 643 | 28 | 181 | |
| r: 2:00 | 172m | ||||||
| r239m |
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Workout Graph
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