Traci Chamberlain 30:00 row
4,530m
Meters
30:00.0
Time
3:18.6
Pace
226
Calories
146
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 116 |
July 22, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,530m | 3:18.6 | 45 | 453 | 17 | 146 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 19 | 143 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 19 | 149 |
| 18:00.0 | 582m | 5:09.2 | 12 | 340 | 11 | 142 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 19 | 153 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 20 | 146 |
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Workout Graph
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