Traci Chamberlain 5:00 row
709m
Meters
5:00.0
Time
3:31.5
Pace
34
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
July 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 21 | 120 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 115 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | 118 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 122 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 122 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 124 |
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Workout Graph
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