Traci Chamberlain 2x15:00/2:00r row
4,372m
Meters
30:00.0
Time
3:25.8
Pace
218
Calories
126
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 34:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 116 |
July 23, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,372m | 3:25.8 | 40 | 438 | 20 | 126 |
| 15:00.0 | 2,189m | 3:25.5 | 40 | 438 | 20 | 127 |
| 15:00.0 | 2,183m | 3:26.1 | 40 | 437 | 20 | 125 |
| r171m |
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Workout Graph
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