Traci Chamberlain 5:00 row
697m
Meters
5:00.0
Time
3:35.2
Pace
33
Calories
119
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
August 12, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 19 | 119 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 18 | 109 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 118 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 119 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 124 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 128 |
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Workout Graph
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