Traci Chamberlain v12:00/2:00r...3 row
3,198m
Meters
18:00.0
Time
2:48.8
Pace
164
Calories
170
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 117 |
August 14, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,198m | 2:48.8 | 73 | 550 | 23 | 170 | |
| 12:00.0 | 2,069m | 2:53.9 | 66 | 528 | 20 | 162 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 23 | 168 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 180 | |
| r: 2:00 | 215m | ||||||
| r243m |
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Workout Graph
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