Traci Chamberlain v10:00/2:30r...4 row
4,057m
Meters
23:00.0
Time
2:50.0
Pace
207
Calories
166
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 31:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
August 15, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,057m | 2:50.0 | 71 | 544 | 23 | 166 | |
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 20 | 155 | |
| r: 2:30 | 13m | ||||||
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 20 | 163 | |
| r: 2:30 | 15m | ||||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 28 | 172 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 27 | 176 | |
| r: 2:00 | 145m | ||||||
| r185m |
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Workout Graph
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