Traci Chamberlain 5:00 row
615m
Meters
5:00.0
Time
4:03.9
Pace
30
Calories
111
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
August 19, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 20 | 111 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 18 | 106 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 19 | 111 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 20 | 110 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 113 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 116 |
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Workout Graph
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