Traci Chamberlain v4:00/1:00r...4 row
2,920m
Meters
16:00.0
Time
2:44.3
Pace
151
Calories
160
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,180m |
| Overall Time | 23:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 116 |
August 19, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,920m | 2:44.3 | 79 | 571 | 23 | 160 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 20 | 146 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 22 | 158 | |
| r: 1:30 | 11m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | 164 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | 175 | |
| r: 3:00 | 222m | ||||||
| r260m |
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Workout Graph
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