Traci Chamberlain v3:00/1:30r...10 row
5,332m
Meters
30:00.0
Time
2:48.7
Pace
271
Calories
163
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
August 20, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,332m | 2:48.7 | 73 | 550 | 22 | 163 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 22 | 148 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | 159 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | 163 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | 164 | |
| r: 1:30 | 26m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | 164 | |
| r: 1:30 | 32m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 23 | 163 | |
| r: 1:30 | 34m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 22 | 165 | |
| r: 1:30 | 40m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | 168 | |
| r: 1:30 | 42m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 170 | |
| r: 1:30 | 26m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 170 | |
| r: 1:30 | 163m | ||||||
| r408m |
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Workout Graph
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