Traci Chamberlain v3:00/1:30r...10 row
5,332
Meters
30:00.0
Time
2:48.7
Pace
271
Calories
163
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
August 20, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,332 | 2:48.7 | 73 | 542 | 22 | 163 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 22 | 148 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 22 | 159 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 22 | 163 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 22 | 164 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 22 | 164 | |
| r: 1:30 | 32 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 23 | 163 | |
| r: 1:30 | 34 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 22 | 165 | |
| r: 1:30 | 40 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 22 | 168 | |
| r: 1:30 | 42 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 22 | 170 | |
| r: 1:30 | 26 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 22 | 170 | |
| r: 1:30 | 163 | ||||||
| r408 |
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Workout Graph
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