Traci Chamberlain 5:00 row
649m
Meters
5:00.0
Time
3:51.1
Pace
31
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 118 |
August 22, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 19 | 111 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 18 | 107 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 109 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 20 | 112 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 112 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 119 |
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Workout Graph
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